Keto food has become a popular and healthy option for many people.
But how to make it for a wedding or a party without breaking the bank?
Here are some tips on how to get started.
Keto is a healthy diet that you can follow without any added ingredients or processed food, according to the National Academy of Sciences.
A ketogenic diet, which includes eating less refined carbohydrates and fats, is similar to a low-carb diet, but without the added carbs.
Ketogenic foods, such as brown rice, brown bread, and black beans, are a great source of protein, fiber, and vitamin B12.
The best way to keep ketones in your body is to avoid refined carbohydrates, like white rice, white pasta, and white bread.
Try making a keto meal, said Melissa Lohmann, RD, a certified nutritionist and author of “The Ketogenic Diet Guide.”
“A ketogenic meal is made from a combination of foods that are rich in protein, fat, and vitamins.
It’s low in carbs, which means it can be used for breakfast, lunch, dinner, or snack.”
Try substituting some of these keto-friendly foods for more traditional fare like rice, pasta, white rice and white toast.
For more recipes, check out The Ketogenic Cookbook and The Ketosis Cookbook.