Healthy diets and calcium supplements are key to good health.
Here are some tips for good diet, calcium and healthy living.1.
Eat a high protein dietThe healthiest and most nutritious foods contain about 10% to 20% protein, depending on the source.
High protein foods are those with no added sugars, fats or cholesterol, and contain at least 10% of energy from protein.
They are also low in calories, fiber, saturated fat and salt.2.
Choose fruits and vegetables.
Fruits, vegetables and whole grains are rich in protein and calcium, and can help prevent osteoporosis.
Avoid sugary or salty foods.3.
Choose healthy fats such as avocados, walnuts, olive oil, coconut oil and flaxseed oil, and avoid saturated fats, trans fats and trans-saturated fats.4.
Avoid alcohol and other drugs that may affect calcium absorption.5.
Drink plenty of water, especially during the day.6.
Eat fruits and veggies with lots of water.7.
Eat lots of fruits and whole grain foods with lots and lots of fiber.8.
Drink enough water throughout the day to support your bones.9.
Drink more water than you normally would to prevent osteoarthritis.10.
Avoid certain chemicals that can lower your bone health and decrease your body’s ability to absorb calcium.11.
Drink water before exercise to reduce the risk of falling.12.
Avoid excessive sugar and refined carbohydrates.13.
Limit processed foods.14.
Limit the amount of sodium in your diet.15.
Avoid artificial sweeteners and caffeine.16.
Limit alcohol consumption.17.
Avoid dairy products.18.
Avoid trans fats.19.
Avoid high-fructose corn syrup and other refined sugar.20.
Eat less refined carbohydrates, especially white flour.21.
Choose a low-fat or low-carbohydrate diet.22.
Avoid refined grains and processed foods that are high in sugar.23.
Eat more fruits and nuts.24.
Avoid processed foods with added sugar.25.
Avoid foods that may contain mercury.26.
Limit caffeine intake.27.
Limit sodium intake.28.
Eat foods with high antioxidant content.29.
Avoid products with added fats and sugars.30.
Avoid animal products.31.
Eat only foods that contain natural and low-glycemic carbohydrates.32.
Eat fresh vegetables.33.
Avoid fast food.