Vitamin K: How to make healthier foods with more protein

Vitamin K is an antioxidant that can help protect against heart disease and cancer, as well as many other conditions.

It is also used as an ingredient in many processed foods and is often fortified with vitamin D, which can help prevent skin problems and reduce the risk of cancer.

But, while vitamin K supplements are widely available, many people are reluctant to take them because of concerns about side effects. 

If you’ve ever wanted to learn how to make your own vitamin K-rich foods, now’s the time to do it. 

Here are 5 tips to make vitamin K rich foods with less iron and more protein.1.

Avoid red meats.

Red meat is loaded with iron, so if you are looking for a healthier alternative to meat, consider avoiding red meat. 

You can also try making your own vegan red meat, which contains no animal products, or soy-free red meat such as kale, spinach or cabbage. 

This is also a good way to get vitamin K. 2.

Cut back on grains and dairy.

Many people believe that a healthy diet can be achieved without grains and other dairy products.

That is not true, as many of these foods can be loaded with calcium, which could be a problem for some.

For this reason, I have also included a vegan grain-free recipe for you to try.


Add organic produce.

Some people prefer a less processed approach to eating because it allows them to focus on their health.

The idea is that by adding more organic fruits and vegetables, the fruits and veggies are not as processed and have a lower concentration of calories.

This way, the nutrients are more readily absorbed, allowing you to eat more healthily.

I also like to make organic soups and stews, and make a few of my own vegan soup.


Reduce your sodium intake.

Vitamin K supplements can have some health benefits, but most people tend to ignore them.

If you want to reduce your intake of sodium, try using a food-grade sodium-lowering salt such as baking soda, or using a diet rich in natural and organic foods.


Use the right brand of vitamin K supplement.

If you are a woman, you might want to consider a vitamin K replacement that contains no vitamin K, as women tend to absorb more vitamin K than men do.

I have included some options that contain vitamin K as well.